Definitions of Yoga:“Yoga is the cessation of the modifications of the mind. Then the Self is established in his own essential nature. Otherwise, there is self-identification with the mental modifications.” Yoga sutras of PATANJALI “Yoga means UNION . This should happen in the deepest part of our hearts. Then, there is pleasure, there is freedom. Then, there is bliss, not followed by a valley of darkness. Then, happiness is eternal and the celebration is eternal” OSHO “Yoga is the conscious extended effort towards self-perfection. It is spiritualization of life.” Swami SIVANANDA “Yoga is a systematic effort aimed at achieving self-perfection through the expression of the being's latent potentialities and the union of the human individual with the universal and transcendental existence.” Sri AUROBINDO "Yoga is a method for physical, mental and spiritual development; the union of the microcosm with the macrocosm. It may be said that it is the union of the individual with God, but personally, I try to avoid using the word God because He is omnipresent, omnipotent, has no beginning, no end, no boundaries. So, how can a person with a limited brain explain that which has no end?” INDRA DEVI “Our various Yogas do not conflict with each other: each of them leads us to the same goal and makes us perfect. Only each has to be strenuously practiced. The whole secret is in practicing.” Swami VIVEKANANDA "Yoga is uniting the soul with the spirit; it is the union with that happiness everybody longs for. Isn't it a wonderful definition? Amidst the ever renewed bliss of the Spirit you become convinced that the happiness you feel is greater than any you have ever experienced.” Swami YOGANANDA "Yoga is a philosophy, a way of life where art and science meet.” Geeta S. IYENGAR "Let's not make distinctions saying that we practice a better or worse kind of yoga than this or that kind. Yoga is one, such as the world is one and the people of the world are one.” B. K. S. IYENGAR Links
Sitio oficial sobre El Bolsón : www.elbolson.gov.ar Arte Patagónico Místico...
I_64. Anyone who practices yoga actively, whether young, old or too old, sick or lean, may become a siddha (perfect). I_65. Success comes to him who is engaged in the practice. One who discards laziness gets success (siddhi). By merely reading books on Yoga, one can never get success (shastas). I_66. Siddhi cannot be attained by adopting a particular dress. It cannot be gained by telling tales about yoga: strenuous practice is the key to success. This is true, there is no doubt. Hatha Yoga Pradipika
"The eight limbs of yoga are: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi." Patanjali; sutra 29, chapter 2
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Classes1) Vinyasa Flow (Vinyasa Yoga) The class consists of various stretching exercises and asanas in one single flowing sequence. During the session, special attention is put on breathing and concentration. It ends with relaxation or with pranayama and meditation. Length: 1 hour Difficulty: beginning to intermediate 2) Mysore style class / Introduction to the primary ashtanga Vinyasa Yoga series Introduction to the primary series: the purpose of the session is to prepare the body for the intensity of the primary series revealed by Krishnamacharya and made popular by Pattabhi jois. Learning and practice of sun salutations, standing and seated asana sequences. The class ends with relaxation or with pranayama and meditation. Mysore style class: additionally, this practice gives advanced practitioners an adequate space to complete the primary, intermediate or advanced series at their own pace with the teacher's help. Length: 1 hour for beginners, 2 hours as students consolidate the practice Level: intermediate and advanced 3) Ashtanga Vinyasa Yoga primary series class Also known as “Yoga Chikitsa,” this series aims at detoxifying the body and it is made up of three main parts: two different sun salutations (Suryanamaskara A and B), asana sequences of five breaths each and final longer asanas. A linking sequence or “vinyasa” is performed in between poses, which is like a sun salutation fragment. The class ends with pranayama and meditation. Length: 2 hours Difficulty: advanced to highly advanced 4) Introduction to the intermediate Ashtanga Vinyasa Yoga series This class prepares the body for the intensity of the intermediate series called “Nadi Sodhana” or purification of the subtle energy channels throughout the body. It is designed for those practitioners who have been practicing the primary series for a while. Length: 2 hours Difficulty: advanced to highly advanced 5) Beginning and intermediate level classes with Mónica Vázquez Vinyasa Yoga going through various stretching exercises and asanas in a single flowing sequence. During the session, special attention is put on breathing and concentration. It ends with relaxation or with pranayama and meditation. Also: Yoga for children! Fridays 6:30 p.m. with Mónica Vázquez
Schedule 2011 Germán Garro
- At 7:00 pm: Ashtanga Vinyasa Yoga; Tuesdays, the full primary series; Thursdays, introduction to the intermediate series. Length of the class: 2 hours (starters may choose to stay only one hour) - At 10:30 am: Vinyasa Yoga, 1 hour intermediate level sessions. - At 18:00 pm: Vinyasa Yoga, 1 hour intermediate level sessions. -
“Brahman is the oblation. Brahman is the clarified butter. The oblation is poured by Brahman into the fire of Brahman. Brahman shall be realized by the one who considers everything as a manifestation of Brahman.” Bhagavad Gita ( Krishna talks with Arjuna)
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MENÚGALLERY
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.: [ El Bolsón Yoga - El Bolsón, Rio Negro, Argentina - TEL (02944) 483-155 - mailto:gpgyoga@hotmail.com - Diseño: www.neocles.com.ar ] :.
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